Pork Sausage
Pork Sausage, Fresh, Raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 15.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and average PUFA. The omega-3 content is average. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Pork Sausage, Fresh, Raw has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 75 IU | 1.5% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Retinol Activity Equivalent | 13 mcg | |||
| Alpha Carotene | 12 mcg | |||
| Beta Carotene | 11 mcg | |||
| Beta Cryptoxanthin | 11 mcg | |||
| Lycopene | 11 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0.7 mg | 1.2% | Mid 40% | Average |
| Vitamin D | 52 IU | 13% | Mid 40% | Average |
| Vitamin E | 0.19 mg | 0.63% | Mid 40% | Average |
| Beta Tocopherol | 0 mg | |||
| Gamma Tocopherol | 0.1 mg | |||
| Delta Tocopherol | 0 mg | |||
| Vitamin K | 0.4 mcg | 0.5% | Mid 40% | Average |
| Thiamin | 0.27 mg | 18.3% | Top 30% | High |
| Riboflavin | 0.12 mg | 7.2% | Mid 40% | Average |
| Niacin | 4.7 mg | 23.5% | Top 30% | High |
| Vitamin B6 | 0.31 mg | 15.3% | Mid 40% | Average |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.85 mcg | 14.2% | Top 30% | High |
| Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
| Choline | 53 mg | |||
| Betaine | 3.4 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9 mg | 0.9% | Bottom 30% | Low |
| Iron | 1.1 mg | 6.2% | Mid 40% | Average |
| Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
| Phosphorus | 135 mg | 13.5% | Mid 40% | Average |
| Potassium | 248 mg | 7.1% | Mid 40% | Average |
| Sodium | 636 mg | 26.5% | Top 30% | High |
| Zinc | 2.2 mg | 14.5% | Mid 40% | Average |
| Copper | 0.07 mg | 3.3% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.25% | Bottom 10% | Very Low |
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% | Top 30% | High |
| Tryptophan | 105 mg | |||
| Threonine | 594.9 mg | |||
| Isoleucine | 628.9 mg | |||
| Leucine | 1076.1 mg | |||
| Lysine | 1191.8 mg | |||
| Methionine | 314 mg | |||
| Cystine | 156 mg | |||
| Phenylalanine | 542 mg | |||
| Tyrosine | 410 mg | |||
| Valine | 696.1 mg | |||
| Arginine | 884.9 mg | |||
| Histidine | 549 mg | |||
| Alanine | 900.1 mg | |||
| Aspartic Acid | 1304.8 mg | |||
| Glutamic Acid | 2209.8 mg | |||
| Glycine | 933.1 mg | |||
| Proline | 685.9 mg | |||
| Serine | 573 mg | |||
| Hydroxyproline | 215 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.5 g | 40.8% | Top 10% | Very High |
| Saturated Fat | 8.8 g | 44% | Top 10% | Very High |
| Monounsaturated Fat | 11.8 g | |||
| Polyunsaturated Fat | 3.6 g | |||
| Total Trans Fatty Acids | 0.2 g | |||
| Total Omega 3 Fatty Acids | 134 mg | |||
| Total Omega 6 Fatty Acids | 3338 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 56.2 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 304 Calories from Fat 239
% Daily Value *
Total Fat 26.5 g 40.8%
Saturated Fat 8.8 g 44%
Trans Fat 0.2 g
Cholesterol 72 mg 24%
Sodium 636 mg 26.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 15.1 g 30.2%
Vitamin A 1.5% Vitamin C 1.2%
Calcium 0.9% Iron 6.2%
*Based on a 2000 Calorie diet
Better Eats
DetailsTurkey Sausage
Per 100g | Calories 155
Protein 18.8 g | Carbs 0.47 g | Fat 8.1 g
Pork, Ground
Per 100g | Calories 263
Protein 16.9 g | Carbs 0 g | Fat 21.2 g
Cooked Fresh Turkey Sausage
Per 100g | Calories 196
Protein 23.9 g | Carbs 0 g | Fat 10.4 g
Raw Frozen Bulk/links/patties Pork..
Per 100g | Calories 231
Protein 15 g | Carbs 0 g | Fat 18.6 g
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Cooked Fresh Turkey Sausage
Per 100g | Calories 196
Protein 23.9 g | Carbs 0 g | Fat 10.4 g
Turkey Sausage
Per 100g | Calories 155
Protein 18.8 g | Carbs 0.47 g | Fat 8.1 g
